Meditate
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30
In this session, Kristina is bringing the heat with the introduction of the breath of fire. Taking the mobility and strength cultivated through the balloon and core activation breath, we're cranking up the speed to generate some serious power. Get ready to explore the breath of fire in various movements, unlocking newfound strength and awareness in each position. It's not just about the breath; it's about harnessing that power and amplifying it throughout your practice. Join in and let's fire it up on the mat!
