Meditate
Melanie Schwank
Empowerment Meditation
Melanie SchwankBija Seed Mantras & Japa Meditation
Alright, yogis, get ready to dive deep with Astrid! In this vid, she's spilling the beans on the Bija mantra (aka Seed Mantra) and the lowdown on Japa Meditation. Astrid's not just talking the talk; she's walking you through a chill flow that ties these practices together like a yoga boss. It's not just a guide; it's a hands-on demo of how to weave the mantra magic into your flow. So, if you're curious about the secrets behind Bija mantras, eager to master Japa Meditation, and ready to blend it all seamlessly into your flow game, hit play. Astrid's got the knowledge and the moves to make it all click. It's time to soak up the wisdom, vibe with the mantras, and flow like the yoga pro you are. Astrid's bringing the magic—don't miss out, yogis!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
