Beginner Sun Salutation

Dan WardDan Ward

Move

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Basics Level 1

20

Join Dan in this session as he dissects the Sun Salutation, helping you find what vibes best with your body. Dive into user-friendly tweaks, like taking it to your knees during the descent from an upper pushup – because every yogi's journey is unique. And let's not forget the wall-assisted Puppy Dog Pose, a top-notch stretch for your back and shoulders. It's not about the perfect pose; it's about making yoga work for you. Get ready for a session of personalization, exploration, and embracing the joy of movement. Your mat, your rules – let's flow!

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