Move
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30
This 30-minute before-bedtime stretch is a calming sequence designed to help you unwind both physically and mentally at the end of the day. You'll move through gentle, slow-paced stretches focused on the hips, spine, and shoulders to release built-up tension and prepare your body for rest. The class stays close to the ground with longer holds and steady breathing to support relaxation. Perfect for easing into sleep with a sense of calm and comfort.
