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Get ready for a knee-friendly, low-impact lower body workout – zero jumping, just good vibes and a chair by your side. Tips to crush this session: Keep the flow going, no breaks if you can swing it. Squeeze those glutes like it's your side hustle throughout the whole workout for max impact. Twice a week is the sweet spot for solid results. If you're feeling extra, throw in some weights (like the ones I'm rocking in the video) for that added burn. Feel like turning it up a notch? Repeat this routine 2-3 times to dial up the intensity! Let's get moving!
