Move
Tuqui Mancia
Leg Day Cool Down
Tuqui Mancia12 Minute Leg/ Booty Toner
Get ready for a knee-friendly, low-impact lower body workout – zero jumping, just good vibes and a chair by your side. Tips to crush this session: - Keep the flow going, no breaks if you can swing it. - Squeeze those glutes like it's your side hustle throughout the whole workout for max impact. - Twice a week is the sweet spot for solid results. - If you're feeling extra, throw in some weights (like the ones I'm rocking in the video) for that added burn. Feel like turning it up a notch? Repeat this routine 2-3 times to dial up the intensity! Let's get moving!
Your teacher
Luna Calvo
Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.
Library61classes on the platform
Main styleYoga Tone, Pilates & Powerand Breakfast, Drinks/Sauces, Español, HIIT, Main Meals, Meditation, Pilates, Restorative Yoga, Snacks, Yoga Tone
