Hip Openers
Cobbler's Pose (Butterfly) - Baddha KonasanaCompass Pose - Parivrtta Surya YantrasanaCow Face Pose - GomukasanaFirelog Pose - AgnistambhasanaFrog Pose - MandukasanaGarland Pose - MalasanaHalf Lunge - Ardha AnjenyasanaHalf Moon - Ardha ChandrasanaHappy Baby - Ananda BalasanaHero Pose - VirasanaHumble Warrior - Baddha VirabhadrasanaKnees to Chest Pose - ApanasanaMermaid Pose - Eka Pada Raja KapotasanaMonkey Pose- HanumanasanaPigeon Pose - KapotasanaReclined Hero Pose - Supta VirasanaReclined Pigeon Pose - Supta KapotasanaSugarcane Pose - Ardha Chandra Chapasana