Arm Balances

Chaturanga - Four-Limbed Staff Pose Crow Pose - Bakansana Dolphin Plank Dolphin Pose Dragonfly - Parsva Bhuja Dandasana Eight Angle Pose- Astavakrasana Eka Pada Koudinyasana 1 Eka Pada Koudinyasana 2 Firefly - Titibhasana Flying Pigeon -Eka Pada Galavasana Handstand -Adho Mukha Vrksasana Peacock Pose - Mayurasana Plank Pose- Phalakasana Scale Pose - Tolasana Side Crow - Parsva Bakasana Side Plank Pose - Vasisthasana