Move
Yancy Schwartz
Lotus Prep
Yancy SchwartzWide Leg Forward Fold
Lauren breaks down Wide Leg Forward Fold (Prasarita Padottanasana) Level 1 Wide Legged Foward Fold is a deep release. It lengthens and release the spine and deeply stretches the backs of the legs. It is a great yoga inversion so you will definitely feel the rush of blood to the head especially if you hold for awhile. There are several different arm positions for this pose so be ready to explore. You make gently shake the head yes or no to release the cervical spine. *Modifications: You may use a block to gently rest your head on. If the hamstrings are tight or your knees are tender put a gentle bend in your knees. Watch as Lauren takes you step by step to through this deep releasing forward fold!
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
