Move
Tuqui Mancia
Quick Burn
Tuqui ManciaSide Plank (Vasisthasana)
Side Plank is a basic arm balancing pose used in many vinyasa sequences. Side Plank will build strength in your arms and shoulders while also challenging your balance. Modifications: If you are still working on your balance or strength, try placing your top leg in front of you like a kickstand or behind you. For an extra challenge you can gaze up towards your extended arm or try lifting your top leg toward the sky (keeping in line with your bottom leg)
Your teacher
Rachelle Tratt
Rachelle is a traveler and student of the world, forever learning, and embracing the flow of life. Rachelle’s mission is to imbue a sense of soulfulness in those around her, all the while challenging students physically. She believes that through moving the body in it’s physical form, one is able to get out of their head, which allows for the clearing of the mind. This clearing of the mind is what yoga is all about, and once this subtle shift occurs, there is more space for the real YOU to show up.
Library14classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Poses, Power Yoga, Vinyasa Yoga, Yoga Tone
