Move
Yancy Schwartz
Lotus Prep
Yancy SchwartzPlank/Upward Push-up
Lauren breaks down Plank Pose also called Upward Push-up Level 1 Plank or Upward Push-up is a strengthening yoga pose. You will be amazed and the strength you need in your arms, legs, shoulders and core to just hold yourself straight. Imagine your body is literally a plank of wood, straight and strong. This is a great pose to focus on the breath as it will make holding a lot easier. As you breathe deep you are delivering oxygen and prana (life energy) to your body. Watch Lauren as she guides you to hold your Plank!
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
