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Get ready to dive deep into the legendary Downward Facing Dog, or as the cool kids call it, Down Dog (Adho Mukha Svanasana). Andrea Jensen is your guide to unlocking the secrets of this timeless yoga pose. Level 1 Downward Dog is a fan favorite, beloved by yogis of all stripes. It's your basic yoga inversion, where your noggin dips below your ticker. But Down Dog isn't just your regular pose; it's the jack-of-all-trades. It's a strength-building champ, elongating your spine like a pro. Plus, it's a secret weapon for sculpting serious upper-body muscle and stretches the hamstrings . *Modification: Bend your knees as needed to modify, especially if you have any tension in your back or knees. Watch as Andrea guides you to get your Down Dog on!
