Cobra to Updog

Join Andrea as she deconstructs the Cobra pose, seamlessly transitioning to Upward Dog. Whether you're at Level 1 (Cobra) or Level 2 (Updog), these two iconic backbends, Bhujangasana (Cobra) and Urdhva Mukha Svanasana (Updog), are foundational to any yogi's repertoire. In the world of every vinyasa class, you'll encounter these poses in every "Surya Namaskar A" and "Surya Namaskar B" flow. Cobra and Updog work wonders by stretching the front torso and spine while providing a full-body strengthening experience. Keep in mind, maintaining your breath can be quite a challenge as your abdomen stretches. As you journey into these postures, be patient and mindful not to strain your lower back. Visualize a majestic cobra unfurling itself, and use that imagery  to spread your shoulders, expanding your heart space. You can modify by finding your comfortable degree in Cobra, focusing on lengthening the spine and rolling the shoulders back. Over time, you'll naturally sink deeper as you attune to your body's cues. Join Andrea as she guides Brittany through the fundamental steps of these poses, and remember, take it slow, and nurture your precious spine. Your practice is your journey, and it's all about finding your flow at your own pace!