Move
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Kick off this chill restorative practice by getting the circulation flowing in the neck and shoulders, and introducing easy-breezy leg movements. After that, slide into the zen zone with supported hip openers that work wonders for easing any nagging back pain. Make sure you're equipped with 2 blocks, 2 bolsters, a strap, and find a comfy spot against the wall. It's time to unwind and let the relaxation vibes roll!
