- Kale. It contains lots of iron, vitamins A, C and K, fiber, antioxidants and is a great detoxifier. In the winter, stir-fry it with some sundried tomatoes and walnuts or add it to your smoothies.
- Spinach. Spinach contains lots of vitamin A, C and K, is loaded with antioxidants and is a good source of protein. In the winter, steam, boil or blend it raw in your smoothie.
- Broccoli. This vegetable helps to detoxify the body and has one of the highest vitamin C concentrations in veggies. I recommend it steamed.
- Red Beets. They help cleanse the liver and are a unique source of betalains, which is a phytonutrient that can combat tumors. Juice them or roast them with sweet potatoes and herbs.
- Pomegranates. They contain hundreds of edible seeds called arils, which are rich in fiber, vitamins, minerals and bioactive plant compounds. Pomegranates pack Punicalagins, which are extremely potent antioxidants: so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea. Add them to salads, stir-fry dishes or eat them as a snack.
- Turmeric. This magic spice is known for its amazing anti-inflammatory properties. It’s my favorite spice to make hot seasonal drinks like Golden Milk (see post Super Drink For The Holidays).
- Ginger. It helps warm up the body; eases stomach aches, eliminates gas and soothes the intestinal tract. Use it in your smoothies, in your stir-fry dishes or in soups.
- Raw Cacao. It’s one of the highest antioxidant-rich foods around… and so yummy! Add it to your smoothies or make raw cacao desserts with it.
- Cinnamon. Cinnamon reduces the risk of cancer, cholesterol and also helps to regulate blood-sugar levels. During the Holidays, it’s a great spice to add to your hot drinks, smoothies and desserts.
- Hemp Seeds. They contain lots of fiber, protein and Omega-3 and 6 fatty acids, as well as essential amino acids. Add them to your smoothies, or sprinkle on top of your cakes or salads.
10 Superfoods For The Holidays
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